Free Workouts

WELCOME
Introducing Tony Dello
Private Instruction
Dello On Demand Video Instruction
What the Pros say...
Free Workouts
Training Products
2017 Power Hitting Camp
Do not attempt these workouts without the permission of your physcian.  Practice of these workouts does not guarantee success.  Safety of these workouts and drills are the responsibility of the participant.  All participants assume responsibility and negligence for any injury that occurs from performing these drills/workouts.

Physio Ball with Tee
tdbdrills0070001.jpg

Purpose:

  To start your swing in an athletic and balanced position while keeping your knees inside your feet, driving your back knee into the ball and locking your front leg out on the physio ball.

 

Place the ball between your knees while starting your rhythm.

tdbdrills0070002.jpg

Load down slightly and pinch the ball with your knees.

 

Take a small stride (on stride tilt front shoulder and raise back elbow).

tdbdrills0070005.jpg

Drive your knee into the physio ball (this is what starts your swing).

 

At contact lock out your front leg on the ball.

tdbdrills0070007.jpg

Finish with a one hand high finish.  You should start on the ball and end on the ball creating backside power and balance with a good finish.

Chair Drill
baseball hitting Drill-Chair-1_0003.jpg

Purpose:  To learn to drive the back knee down creating backside power. 

 

Sit on the edge of a chair placing both knees inside your feet.

baseball hitting Drill-Chair-1_0004.jpg

Raise yourself slightly off the chair taking a 2” stride on the inside ball of the foot and keeping your front knee in.

Drill-Chair-1_0005.jpg

Drive your back knee to the baseball staying down creating backside power. 

 

At contact lock out your front leg while keeping your back knee low.

 

Drill-Chair-1_0006.jpg

Finish 1 hand high.

Swing Toss

Purpose:  This drill teaches the hitter to keep the back shoulder up and not tilt the head. 

 

Get in your hitting stance.  Have your partner/coach toss you a ball underhand from approximately 3 feet.

mannytoss0003.jpg

Take your top hand directly to the baseball and catch the ball.

mannytoss0006.jpg

After catching the ball take your arm to full extension.

mannytoss0007.jpg

Complete your swing with 1 hand high finish.

 

mannytoss0008.jpg

High 5 Drill
high5drill0002.jpg

Purpose:  The purpose of this drill is to teach the player to stay inside the baseball, create backspin and finish high.

 

Place your top hand just under the label of the bat in a “high 5” position. 

high5drill0007.jpg

Pull your bottom hand in pushing with your top hand to create backspin.

high5drill0008.jpg

At contact both arms should be bent and close to your body keeping you inside the baseball.

high5drill0009.jpg

Finish with 1 hand high allowing your back shoulder to finish towards your target.

 

Do not attempt these workouts without the permission of your physcian.  Practice of these workouts does not guarantee success.  Safety of these workouts and drills are the responsibility of the participant.  All participants assume responsibility and negligence for any injury that occurs from performing these drills/workouts.
(847)815-7000
(480)748-5909
 
 

Join Our Free Email List!
Email:

©2017 Tony Dello Baseball LLC
All Rights Reserved

uscitylogobutton50.jpg